Restore your focus. Reclaim your peace.
As a legal professional, your mind and nervous system are your most valuable assets. However, the nature of legal practice - tight deadlines, a complex legal environment, and clients in crisis - can keep our bodies trapped in a chronic “fight - or - flight” response. Over time, this can physically impact our health, our clarity and our decision-making.
I invite you to join me for a 60 minute CLE designed specifically for lawyers and legal staff. I will provide you with practical, science-backed tools to shift your nervous system from stress to strength.
The final portion of the presentation is a deeply relaxing guided meditation where you will have the opportunity to experience both meditation and Reiki, a Japanese stress reduction technique. No experience with either is required.
Event Details:
Format: Interactive Live Webinar (via Zoom)
Duration: 60 Minutes
Cost: $15.00
Next Session:
Saturday, November 7, 2026 at 11:00 a.m. PT
Approved for CLE Credit:
Oregon State Bar Association: 1 Mental Health and Substance Abuse Credit
Washington State Bar Association: 1 Personal Development and Mental Health Credit
Registration: Space is limited. Please scroll down to sign up.
From Litigation to Liberation: Stress Resilience Techniques for Lawyers
Feedback from Legal Professionals
"This was so helpful. Honestly, I didn’t know if I’d really be able to get much out of this given the limited time, but I felt a lot of my tension releasing during the short session. Thank you so much!"
-Victoria V., Attorney
“'I’m a recently barred attorney who has been struggling to figure out how to manage work stress and I'm really glad I attended. This was an incredible experience. It made me realize how much stress I was carrying and that I need to be intentional about reducing it. I really appreciate the actionable/manageable stress reduction techniques.”
-Christina Welch, Attorney
“That was amazing! I felt very tired at first, but later my energy returned along with a sense of peace. Thank you so much, Megan!”
-Oksana Dognon, Esq. and Mediator
About Your Facilitator: Megan Hassen (she/her)
Megan brings a unique perspective to the wellness space, having worked in the legal field for 25 years, she understands the unique pressures lawyers face firsthand. By merging her deep institutional knowledge with practical holistic tools, she empowers others to find more joy, become more present in daily life, and be more effective at work.
